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What is hypnosis?
Hypnosis is a state of focused awareness where the mind becomes more open to suggestion and positive change. It involves deep relaxation, allowing the subconscious mind to take the lead while the conscious mind takes a back seat. You experience hypnosis when you read a captivating novel, float off in a daydream, or become absorbed in a movie.
What is Hypnotherapy?
Hypnotherapy is a safe, natural process that taps into the power of your subconscious mind. Through deep relaxation, guided visualization and hypnotic deepeners you enter the wonderful state of hypnosis. In this state you easily access your inner resources. Hypnosis connects you with hidden beliefs, automatic behaviors, emotional patterns, memories, dreams, and the innate power to heal and transform. It’s an empowering journey that helps you regain control over areas of your life where you feel stuck, disconnected or uncertain and guides you to achieve your goals while gaining clarity and freedom.
